A field guide to mindful breathing and meditation for new or adept breathers and mindful meditators.
In it you’ll find:
-not just the “how to/ to do” but the hows and the whys that fuel the process as well as the impacts of application.
-a wealth of fun facts, experiential observations and insights.
-at least three different beginner friendly and foundational practices and principles, attainable instruction and the intellectual and intuitive tools you’ll need to structure your own safe, reliable, personal practice- one that you can return to like Home in the mind, body and beyond.
- various other hidden gems, guides and journals for reference.
-energized illustrations to meditate with.