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    View Shaolin Kung-fu by Alvin Raul CardonaPreview
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    Shaolin Kung-fu

    Warm-Ups & Stretching

    by Alvin Raul Cardona

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    About the Book

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    Essential kung-fu warm-ups and stretching exercises for practitioners of all levels. This book provides instructional content on exercises and movements to improve overall physical conditioning.
    Author website
    http://www.IronEagleKungFu.com
    Features & Details

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    • Primary Category: Self-Improvement
    • Additional Categories Education, Action / Adventure
    • Project Option: 6×9 in, 15×23 cm
      # of Pages: 24
    • Isbn
      • Softcover: 9780464868835
    • Publish Date: Sep 04, 2018
    • Language English
    • Keywords shaolin, health, fitness, Martial Arts, KungFu
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    About the Creator
    arcardon
    Alvin Raul Cardona
    Northbrook, Illinois USA

    Alvin Raúl Cardona holds a Bachelor of Arts in Communication, Media and Theatre from Northeastern Illinois University and a Master of Science in Journalism from Roosevelt University. Cardona has accumulated over 30 years of martial arts training. His journey through the martial arts began in 1976 under Master José Zuñiga of The Dragon Academy of Martial Arts in Chicago, a traditional Shori Goju and Kung Fu school. Cardona opened the doors to his own school in 1989. After several years of running a school and teaching martial arts, Cardona had the honor of meeting and becoming a direct student of the Grandmaster of Northern Shaolin Eagle Claw Kung Fu, Lily Lau. Cardona is a direct student of Grandmaster Lau and he is the Chief Eagle Claw Instructor of her Chicago school.

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