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    Staff Picks
    View Feelings: A Mood Journal by Sylvie LeePreview
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    Staff Pick

    Feelings: A Mood Journal

    3rd Edition

    by Sylvie Lee

    This is the price your customers see. Edit list price

    Softcover
    Flexible, high-gloss laminated cover
    Quantity:
    About the Book

    Edit

    Research shows that tracking your moods can help you better understand the triggers that cause stress, anxiety, or depression in your life. Having a strong understanding of your triggers can also eventually help in mitigating your negative responses to them.

    This journal was designed to offer an easy and accessible way to track and reflect on your thoughts, feelings and moods each day. My hope is that it will become just one of the tools at your disposal in your self-care routine.

    The book is divided into three sections. Below is a brief description of each:
    1) Self-Care Inventory,
    2) Mood Trackers,
    3) Open-ended Journal Pages.

    Keep this little book on your nightstand, in your backpack, or anywhere you will be reminded to take a few peaceful moments for yourself.


    Please note: There is some profanity sprinkled throughout this book. It may not be suitable for young children or others who are offended by some foul language.
    Author website
    http://wwww.sylvieclee.me
    Features & Details

    Edit

    • Primary Category: Self-Improvement
    • Project Option: 5×8 in, 13×20 cm
      # of Pages: 112
    • Isbn
      • Softcover: 9781388224349
    • Publish Date: Jul 11, 2018
    • Language English
    • Keywords self-help, daily mood journal, mental health
    See More
    About the Creator
    slee516
    Sylvie Lee
    San Francisco, CA

    Sylvie is an artist, graphic designer, and self-published author. When she's not hard at work alongside the rest of Blurb's marketing team, she enjoys capturing fleeting moments through photography and creating abstract watercolor paintings. Her artwork has been featured at West Elm, Domino Magazine, Minted, and more.

    Continue reading
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