Human Movement Management
Strategies to improve body posture, movement habits, & performance
by Dr Richard Omel DC
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About the Book
Features & Details
- Primary Category: Health & Fitness
- Additional Categories Self-Improvement
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Project Option: 6×9 in, 15×23 cm
# of Pages: 94 - Publish Date: Jan 16, 2012
- Language English
- Keywords age gracefully, move better, posture, fitness
About the Creator
As a chiropractor, I've noticed a common issue among many patients: a lack of knowledge about using their bodies effectively in daily life. Without instruction manuals for our bodies, we rely on cues from others, often only noticing imbalances when pain strikes. Some seek help, while others endure discomfort, thinking it's just part of aging. At HUMOMA, we tackle unconscious body misuse, a widespread problem causing discomfort and pain. From slouching over screens to lifting improperly, these habits affect our well-being. Our program empowers you with tools to regain control over movement, offering tailored solutions for daily tasks, hobbies, and work. Understanding how our brains process movement is key. By modifying perceptions and habits, we improve movement patterns in real-time, preventing future issues. We also recognize the influence of environment on movement, adapting strategies for various contexts. Unlock the secrets to better movement with HUMOMA.