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    View Making Room For Mindfulness: Step-By-Step Guide To Re-Energized Living by Sophia De Mello, Tina Dhillon
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    Making Room For Mindfulness: Step-By-Step Guide To Re-Energized Living

    by Sophia De Mello, Tina Dhillon

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    Softcover
    Flexible, high-gloss laminated cover
    Instant PDF version
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    About the Book

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    Embark on the art of mindful living with 'Making Room for Mindfulness.' This essential guide, co-authored by a seasoned mindfulness coach and a spatially-aware architect, presents a practical, step-by-step approach to crafting your own space for tranquility and balance. This book simplifies the creation of a personal mindfulness space, tailored to fit your unique lifestyle. It combines expert advice on meditation practices with insightful strategies for designing a mindful environment. Suitable for beginners and those looking to deepen their practice, the guide offers accessible techniques for developing sustainable habits, enhancing emotional well-being, and integrating moments of calm into your daily life. Experience a journey towards a more mindful, present, and joyful existence, guided by the unique insights of our expert duo.
    Author website
    https://www.studiodo.ca/
    Features & Details

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    • Primary Category: Self-Improvement
    • Additional Categories Health & Fitness, Home & Garden
    • Project Option: 8×10 in, 20×25 cm
      # of Pages: 46
    • Isbn
      • Softcover: 9798880508860
    • Publish Date: Jan 17, 2024
    • Language English
    • Keywords mindfulness, meditation, mental health
    See More
    About the Creator
    studiodo
    Tina Dhillon
    Vancouver

    Tina is an architect specializing in interiors, advocating for simplicity in design to enrich living. Her global perspective shapes her work to reflect clients' identities, with each space uniquely tailored. She seamlessly blends modern minimalism with individual flair, infusing colour, textiles, and custom pieces. Tina's 'Style Voice' philosophy is pivotal at Studio DO, accentuating the distinct tastes and lifestyles of her clientele. Furthermore, she extends her expertise through the online course 'Silver Style On The Go: Master Your Style Voice to Travel Light & Look Great.' Studio DO also creates Curated City Guides that offer insights into art, architecture, and design, inspiring travel with a designer’s acumen.

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