Summer is a time to explore, expand, create and enjoy life.

What if each day you felt held in the knowing that your life force is constantly in collaboration with the life and energy around you.

What if our interactions, explorations of daily life we allowed ourselves to play and embrace even the most mundane parts of life to make it enjoyable-

Summer Guide is a chance to take stock of all the fun your want to have, the mindfulness it will take to make it enjoyable, and the remedies necessary to counter the extreme nature of this time of year so you can bask in it’s glory and reap the benefits of all it has to offer.

A six step workshop to tap into the spirit of the season, which includes a daily theme with a QR code to watch video instruction and links to additional reading.