A Book for Life explores the connection and balance between our bodies, our minds and our selves (souls).

Written with teens and young adults in mind, but beneficial to all that read it; it helps us explore the body and explains why and how we should care for it. We break down the mind and discover ways we can control and improve our thinking. We look at ourselves (souls) and understand how we can control and nurture our well being independently. It highlights the ways the body, mind and soul help balance each other and are essential to each other to find productivity, peace and happiness.

A Book for Life provides a straight to the point, easy to understand way to a practical and a doable plan to action. Read the knowledge, discover yourself and make the changes you would like. A Book for Life is a book for life, you keep for life.