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    View The Intuitive Body - Journal to Wellness by Ashleigh Wilson
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    The Intuitive Body - Journal to Wellness

    by Ashleigh Wilson

    This is the price your customers see. Edit list price

    Softcover
    Flexible, high-gloss laminated cover
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    About the Book

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    The Journal to Wellness is a 12 month guide to help you develop a rewarding introspective practice. Align your body, manage pain and injuries and feel more confident in your skin. Through a series of tasks, the journal offers an easy way to build a more intuitive mind-body connection. There's no right or wrong, only discovery.
    Author website
    http://www.instagram.com/ashleighwilsondances
    Features & Details

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    • Primary Category: Health & Fitness
    • Additional Categories Self-Improvement, Inspiration
    • Project Option: 6×9 in, 15×23 cm
      # of Pages: 126
    • Isbn
      • Softcover: 9781034106456
    • Publish Date: Dec 15, 2020
    • Language English
    • Keywords dance, inspiration, self-help, fitness, health
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    About the Creator
    ashleighwil
    Ashleigh Wilson
    Brooklyn, NY

    Ashleigh is a professional ballet dancer, yoga and Pilates instructor, and personal trainer. Alongside her dance career, Ashleigh runs her own holistic personal training company. She is the creator of the training method, Ballet HIIT, whose popularity grew both through her online training video platform and in London’s fitness studio scene. Ashleigh is passionate about supporting people to achieve their goals through long-term health and lifestyle changes. She endeavors to help anyone become more in tune with their bodies, empowering them to transform how they feel about themselves. Self-empowerment, she believes, contributes to a healthier, more inter-connected community.

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