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    View CouRage Against Anxiety: A Self-help Workbook by Melissa SugdenPreview
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    CouRage Against Anxiety: A Self-help Workbook

    by Melissa Sugden

    This is the price your customers see. Edit list price

    Softcover
    Flexible, high-gloss laminated cover
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    About the Book

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    Show your anxiety who’s boss, use it to your advantage and become who you want to be, by CouRaging Against Anxiety.

    This workbook gives you practical exercises to understand and conquer your anxiety and stress.

    Based on real results, Melissa will guide you on an experience-based journey filled with exercises, challenges, planners, inspirational quotes and endless humour so cheesy you’ll never look at pizza the same way again.
    Author website
    https://courageagainstanxiety.com
    Features & Details

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    • Primary Category: Self-Improvement
    • Additional Categories Health & Fitness, Inspiration
    • Project Option: 6×9 in, 15×23 cm
      # of Pages: 144
    • Isbn
      • Softcover: 9781715791681
    • Publish Date: Nov 10, 2020
    • Language English
    • Keywords anxiety, courage, self-help, mental health, stress
    See More
    About the Creator
    metalissa
    Melissa Sugden
    Melbourne, Australia

    Melissa is Head of Design and Digital at a creative agency in Melbourne, Australia. She has a Bachelor of Computer-based Design and a passion for helping people through her creative pursuits. She has been diagnosed with Generalised Anxiety Disorder, Depression and Anorexia Nervosa and wants to share her tools to build a confident lifestyle despite these disorders. She enjoys graphic design, website development, playing guitar and piano, dog training and trying to make people laugh.

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